Weigh In record (no journal entry) for 07 August 2014
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1588 kcal
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Fat: 51.89g | Prot: 95.77g | Carb: 138.16g.
Breakfast: Tea with Milk and Sugar. Lunch: French Rolls, Mayonnaise, Beer, Chicken Breast. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Regular Beer, Sweet Potato, Broccoli. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Honey, Tahini Sesame Butter Seeds. more...
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2233 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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