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Bmagic18
Journal
07 Aug 14
Bmagic18's Journal, 07 August 2014
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Weigh In record (no journal entry) for 07 August 2014
197.5 lb
Lost so far:
9.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2014:
788 kcal
Fat: 8.99g | Prot: 73.96g | Carb: 113.15g.
Breakfast:
Pathmark Apple & Cinnamon Oatmeal, Coffee, Milk (Nonfat) .
Lunch:
Boar's Head Maple Glazed Honey Coat Turkey Breast, Fage Total 0% Greek Yogurt (Container), Pepperidge Farm Light Style Soft Wheat Bread, Bananas , HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices.
more...
2347 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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