TKs Girl's Journal, 20 March 2011

122.1 lb Lost so far: 10.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 57.85g | Prot: 75.79g | Carb: 131.58g.   Breakfast: Coffee (Brewed From Grounds) , Women's One A Day multivitamins. Lunch: Yeast Roll with Margarine, Flame-Grilled Top Sirloin (7 oz). Dinner: Pizza Olympiad. Snacks/Other: Dr Kracker Flatbread Pumpkin Seed Cheese, Frozen Flavored Yogurt (Other Than Chocolate) . more...

1553 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...