Weigh In record (no journal entry) for 25 April 2009
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194.7 lb
Lost so far: 3.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2009:
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1599 kcal
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Fat: 49.43g | Prot: 72.68g | Carb: 184.42g.
Breakfast: coffee, Sugar Free Apple Cinnamon Oatmeal. Lunch: lean cuisine flatbread. Dinner: wish bone italian, Unsalted Sweet Butter, bertolli extra virgin, garlic, Onions, salt, pepper, paprika, shrimp, blue bonnet light, garlic powder, Rice Sides Rice Medley, lettuce, 2% Reduced Fat Mild Cheddar Cheese, bacon bits, roth. Snacks/Other: yoplait raspberry, yoplait white chocolate, Pretzel Sticks. more...
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3337 kcal
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Activities & Exercise:
Lawn Mowing - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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mfaz's weight history
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