Weigh In record (no journal entry) for 07 August 2014
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1534 kcal
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Fat: 33.77g | Prot: 129.17g | Carb: 177.96g.
Breakfast: Hacendado Néctar de Naranja, ElPozo Jamón de Pavo, Peras. Lunch: Pechuga de Pollo a la Plancha, Patatas Cocidas, Zanahoria Cocida. Dinner: Hacendado Ensaladilla de Cangrejo, Pechuga de Pollo a la Plancha, Hacendado Pan con Centeno y Pipas de Girasol. Snacks/Other: Hacendado Pan con Centeno y Pipas de Girasol, ElPozo Jamón de Pavo, Melón, Manzana. more...
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2399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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