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TimNovak
Journal
20 Mar 11
TimNovak's Journal, 20 March 2011
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Weigh In record (no journal entry) for 20 March 2011
243.2 lb
Lost so far:
8.8 lb
.
Still to go:
63.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
1143 kcal
Fat: 68.51g | Prot: 122.91g | Carb: 1.15g.
Breakfast:
Egg, Ground Sirloin and Loin of Beef Patties.
Lunch:
Beef Steak.
Dinner:
Tuna.
more...
3336 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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TimNovak's weight history
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