Weigh In record (no journal entry) for 14 October 2021
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219.6 lb
Lost so far: 5.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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675 kcal
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Fat: 40.69g | Prot: 60.55g | Carb: 18.49g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Coffee, Starbucks Pumpkin Spice Latte Creamer. Lunch: Kroger Kosher Dill Pickle Spears, Hidden Valley Buttermilk Ranch Dressing, Cauliflower, Oscar Mayer Uncured Cheese Dogs. more...
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losing 0.1 lb a week
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Organized Chaos's weight history
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