miamoa's Journal, 07 August 2014

127.0 lb Lost so far: 1.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 35.80g | Prot: 43.78g | Carb: 186.42g.   Breakfast: Coffee (Brewed From Grounds), Nestle Fitnesse Honey & Nut Cereal, Whole Milk. Lunch: Coca-Cola Coke Zero, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Dinner: White Bread. Snacks/Other: Spaghetti with Meat Sauce (Entree), Grapes, Beer. more...

2451 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...