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jmerapi
Journal
20 Mar 11
jmerapi's Journal, 20 March 2011
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Weigh In record (no journal entry) for 20 March 2011
231.8 lb
Lost so far:
32.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
1470 kcal
Fat: 29.62g | Prot: 80.51g | Carb: 158.23g.
Breakfast:
Smoked Salmon, Ezekiel 4:9 Sprouted Grain Bread.
Lunch:
Red Table Wine , Original Sea Salt Pita Bites, MY Light Beef Pot Roast Soup (Progresso), Chicken Salad with Cranberries.
Dinner:
Garlic & Chive Pita Bites, Traditional Hummus.
Snacks/Other:
Red Table Wine , Lowfat Plain Kefir.
more...
3168 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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