Weigh In record (no journal entry) for 20 March 2011
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254.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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2902 kcal
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Fat: 160.34g | Prot: 115.42g | Carb: 248.56g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Spam, Cinnamon Toast Crunch. Lunch: Pepperoni Pizza. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, TWIX Ice Cream. more...
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losing 3.3 lb a week
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