Weigh In record (no journal entry) for 20 March 2011
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153.5 lb
Lost so far: 40.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1211 kcal
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Fat: 33.75g | Prot: 54.91g | Carb: 175.96g.
Breakfast: Oranges , Vanilla Yogurt (Lowfat). Lunch: Toasted Garlic Bread, Spaghetti Sauce with Vegetables (Homemade-Style), Thin Spaghetti. Dinner: Steak Fries, American Cheese, Sliced Ham (Extra Lean), English Muffin, Egg, Egg. Snacks/Other: YoCrunch 100 Calorie Yogurt - Cheescake with Graham Pieces. more...
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1391 kcal
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Activities & Exercise:
Jump rope - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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