Weigh In record (no journal entry) for 14 October 2021
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172.6 lb
Lost so far: 48.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1460 kcal
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Fat: 112.93g | Prot: 82.71g | Carb: 31.53g.
Lunch: Body & Fit MCT Oil, PE Nutrition Whey Proteïne, Jumbo Yoghurt Griekse Stijl 10%, Oploskoffie (Poeder), Milbona Verse Slagroom, Ei, Lijnzaadolie, Bio Today Ghee, AH Mozzarella Rasp, Euro Shopper Leverworst, AH Goudse Kaas Extra Belegen 48+, Wasa Volkoren Cracker. Dinner: AH Japanse Wokgroente , Bio Today Ghee, AH Varkens Schouderkarbonade . more...
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losing 3.1 lb a week
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