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My caloric intake will be off for this weekend (Saturday and Sunday) as my work schedule was changed. I worked 11p-7a, so my body was all out of wack, when I was up I was either not hungry, or too tired to eat. Then when I was finally able to get some sleep, which was when I would normally have lunch, I missed it.
It's about 2:30am on Sunday morning and I am hoping by tonight my body will get back on track. I should get home around 7:30 this morning, but then have to get my daughter ready for church and we won't be home till around 1pm. Then I have to clean up the house as we have company coming for dinner. So I am not sure if I will have time to sleep today. Maybe my wonderful husband will play with our daughter outside for a bit in the afternoon so I can have an hour (or maybe a two hour)nap. Fingers crossed :)
I hope everyone is having a fantastic weekend!
Diet Calendar Entries for 20 March 2011:
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765 kcal
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Fat: 11.93g | Prot: 54.33g | Carb: 117.81g.
Breakfast: Light and Fit Yogurt Blueberry, Hard Boiled Egg White. Lunch: hard boiled egg white, Tomato, Lettuce, Whole Wheat Sandwich Thins, Turkey Bacon. Dinner: London Broil, Baked Sweet Potatoes, Steamed Vegetables. Snacks/Other: Oats and Honey Granola Bar. more...
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2716 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 4 hours. more...
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