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vangieogg
Journal
19 Mar 11
vangieogg's Journal, 19 March 2011
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Weigh In record (no journal entry) for 19 March 2011
135.5 lb
Lost so far:
0.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
1550 kcal
Fat: 82.94g | Prot: 64.12g | Carb: 149.72g.
Breakfast:
Coffee, Mini Lemon Blueberry Scones.
Lunch:
Diet Coke, Cherry Tomatoes, Classic Mozzarella Shredded Cheese, 100% Whole Wheat Pizza Dough.
Dinner:
Buffalo Wings, Caesar Salad with Romaine, Lemon Drop Martini.
Snacks/Other:
Cinnamon Sweet Roll Dough (with Frosting).
more...
1529 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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