Weigh In record (no journal entry) for 14 October 2021
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190.7 lb
Lost so far: 66.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1474 kcal
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Fat: 40.58g | Prot: 78.24g | Carb: 195.43g.
Breakfast: Rainbow Miniluumutomaatti, Lidl Kermajuusto, Kartanon Maksamakkara, Ruisleipä, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Banaanit, Valio Hyvä Suomalainen Arki Rae . Dinner: Lidl Kermajuusto, Kartanon Maksamakkara, Ruisleipä, Kokkikartano Täyteläinen Tomaatti-Jauhelihakeitto. Snacks/Other: Banaanit, Myllyn Paras Kaurapuuro, Valio Hyvä Suomalainen Arki Rae , Rainbow Ananasmurska. more...
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2489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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