Weigh In record (no journal entry) for 06 August 2014
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1779 kcal
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Fat: 117.15g | Prot: 131.21g | Carb: 72.15g.
Breakfast: Mushrooms, Asparagus, Tostitos Medium Salsa, Nutrigold Triple Strength Omega-3 Gold, Calavo Avocado, Egg White. Lunch: Broccoli, Nutrigold Triple Strength Omega-3 Gold, Mushrooms, Asparagus, Ralphs Boneless Skinless Chicken Breast, Blue Diamond Almonds (Roasted Salted), Extra Virgin Olive Oil. Dinner: Bertolli Extra Virgin Olive Oil, Albertsons roasted turkey breast, Avocados, Asparagus, Mushrooms, Broccoli. Snacks/Other: Blue Diamond Almonds (Roasted Salted). more...
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gaining 1.1 lb a week
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