Weigh In record (no journal entry) for 19 March 2011
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147.0 lb
Lost so far: 10.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1945 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Loki306's weight history
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