Weigh In record (no journal entry) for 14 October 2021
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131.8 lb
Lost so far: 5.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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259 kcal
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Fat: 12.27g | Prot: 8.34g | Carb: 30.27g.
Breakfast: Экомилк Масло Сливочное 82,5%, Finn Crisp Хлебцы Ржаные Original, ВкусВилл Зефир Воздушный , Гречка Вареная, ВкусВилл Молоко 1%. more...
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losing 4.6 lb a week
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