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Scale is still being uncooperative today. Back up to 222.8 lbs. Eta: I've since seen as low as 221.6 as well as 222.0 lbs.
August Fitness Challenge:
2.144 miles walked
1x50 sec top plank
1x35 sec elbow plank
2x15 modified plank cycles
2x50 crunches
2x35 squats
2x30 side lunges w/ arm raises
2x10 heel raises
2x10 calf lifts
2x10 calf raises
Diet Calendar Entries for 06 August 2014:
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986 kcal
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Fat: 31.68g | Prot: 79.09g | Carb: 102.73g.
Breakfast: Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value 98% Fat Free Deli Sliced Honey Turkey, Egg, Yellow Summer Squash, Mushrooms, Spinach, Plexus Slim Plexus Slim. Dinner: Cooked Summer Squash, Fresh & Easy Herbed Parmesan Breaded Tilapia. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Great Value Whole Blueberries, No Sugar Added. more...
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2559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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