Date started: 21 May 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 192.0 lb
02 Jul 14	170.0 lb	Reasonably Well
23 May 14	176.0 lb	Reasonably Well
22 Nov 13	178.0 lb	Reasonably Well
13 Sep 13	182.0 lb	100%
13 Aug 13	184.0 lb	Reasonably Well
06 Aug 13	185.0 lb	Reasonably Well
30 Jul 13	186.0 lb	Reasonably Well
02 Jul 13	188.0 lb	Reasonably Well
04 Jun 13	190.0 lb	100%
21 May 13	192.0 lb	Not Applicable

Date started: 29 Sep 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 196.0 lb
Attack Phase:
26 Mar 13	196.0 lb	Not Applicable
14 Feb 11	192.0 lb	Reasonably Well
09 Feb 11	193.0 lb	Reasonably Well
07 Feb 11	194.0 lb	Poorly
12 Jan 11	191.0 lb	Poorly
Cruise Phase :
21 Dec 10	185.0 lb	Reasonably Well
26 Nov 10	185.0 lb	Poorly
13 Nov 10	186.0 lb	Reasonably Well
11 Nov 10	187.0 lb	Reasonably Well
22 Oct 10	182.0 lb	Reasonably Well
21 Oct 10	183.0 lb	Reasonably Well
Attack Phase:
20 Oct 10	184.0 lb	Reasonably Well
19 Oct 10	184.0 lb	Reasonably Well
18 Oct 10	184.0 lb	Poorly
30 Sep 10	181.0 lb	Reasonably Well
29 Sep 10	196.0 lb	Not Applicable

Date started: 07 Apr 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 200.0 lb
24 Sep 10	181.0 lb	Reasonably Well
22 Sep 10	180.0 lb	Reasonably Well
21 Sep 10	181.0 lb	Reasonably Well
20 Sep 10	183.0 lb	Poorly
17 Sep 10	181.0 lb	Poorly
08 Sep 10	180.0 lb	Reasonably Well
07 Sep 10	179.0 lb	Reasonably Well
03 Sep 10	179.0 lb	100%
02 Sep 10	181.0 lb	100%
01 Sep 10	183.0 lb	Poorly
23 Aug 10	178.0 lb	Reasonably Well
22 Aug 10	177.0 lb	Reasonably Well
20 Aug 10	179.0 lb	Reasonably Well
19 Aug 10	179.0 lb	100%
18 Aug 10	181.0 lb	Poorly
09 Aug 10	175.0 lb	Reasonably Well
21 Jul 10	175.0 lb	Reasonably Well
20 Jul 10	175.0 lb	Reasonably Well
19 Jul 10	176.0 lb	Reasonably Well
15 Jul 10	177.0 lb	Reasonably Well
14 Jul 10	177.0 lb	Reasonably Well
13 Jul 10	177.0 lb	Reasonably Well
07 Jul 10	177.0 lb	Reasonably Well
04 Jul 10	177.0 lb	Reasonably Well
29 Jun 10	178.0 lb	Reasonably Well
17 Jun 10	178.0 lb	Reasonably Well
16 Jun 10	178.0 lb	Reasonably Well
15 Jun 10	179.0 lb	Reasonably Well
10 Jun 10	180.0 lb	Reasonably Well
08 Jun 10	180.0 lb	Reasonably Well
06 Jun 10	180.0 lb	Reasonably Well
05 Jun 10	179.0 lb	Reasonably Well
04 Jun 10	180.0 lb	Reasonably Well
03 Jun 10	180.0 lb	Reasonably Well
02 Jun 10	179.0 lb	Reasonably Well
01 Jun 10	180.0 lb	Reasonably Well
31 May 10	180.0 lb	Reasonably Well
30 May 10	180.0 lb	Reasonably Well
29 May 10	181.0 lb	Reasonably Well
28 May 10	180.0 lb	100%
27 May 10	179.0 lb	Reasonably Well
26 May 10	181.0 lb	100%
25 May 10	184.0 lb	Reasonably Well
24 May 10	183.0 lb	Reasonably Well
23 May 10	183.0 lb	Reasonably Well
22 May 10	185.0 lb	Reasonably Well
21 May 10	186.0 lb	100%
20 May 10	187.0 lb	Poorly
19 May 10	186.0 lb	Reasonably Well
18 May 10	186.0 lb	Reasonably Well
17 May 10	187.0 lb	Reasonably Well
15 May 10	187.0 lb	100%
14 May 10	188.0 lb	100%
13 May 10	189.0 lb	100%
12 May 10	190.0 lb	Reasonably Well
07 May 10	191.0 lb	Reasonably Well
06 May 10	191.0 lb	Reasonably Well
05 May 10	190.0 lb	Reasonably Well
04 May 10	190.0 lb	100%
03 May 10	191.0 lb	100%
02 May 10	191.0 lb	100%
01 May 10	192.0 lb	100%
30 Apr 10	192.0 lb	Reasonably Well
29 Apr 10	193.0 lb	Reasonably Well
28 Apr 10	193.0 lb	Reasonably Well
27 Apr 10	193.0 lb	Reasonably Well
26 Apr 10	193.0 lb	Reasonably Well
25 Apr 10	193.0 lb	Reasonably Well
24 Apr 10	194.0 lb	Reasonably Well
23 Apr 10	194.0 lb	Reasonably Well
22 Apr 10	195.0 lb	Reasonably Well
21 Apr 10	195.0 lb	Not Applicable
19 Apr 10	198.0 lb	Reasonably Well
07 Apr 10	200.0 lb	Reasonably Well