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kweigold
Journal
06 Aug 14
kweigold's Journal, 06 August 2014
kweigold's Profile
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Weigh In record (no journal entry) for 06 August 2014
191.2 lb
Lost so far:
66.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2014:
1742 kcal
Fat: 20.06g | Prot: 96.72g | Carb: 150.59g.
Breakfast:
Coffee, Fage Fruyo Strawberry.
Lunch:
Mixed Salad Greens, Kraft 2% Milk American Cheese Singles, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Deli Turkey or Chicken Breast Meat.
Dinner:
Chili's Classic Chicken Fajitas.
Snacks/Other:
Beer.
more...
3096 kcal
Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Shopping - 1 hour.
more...
losing 1.4 lb a week
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