Weigh In record (no journal entry) for 13 October 2021
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230.5 lb
Lost so far: 7.9 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1204 kcal
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Fat: 69.60g | Prot: 56.69g | Carb: 83.52g.
Breakfast: Tap Water, Coffee with Cream and Sugar, Great Value Sausage Patty, Fried Egg. Lunch: Tap Water, Egg Salad Sandwich. Dinner: Tap Water, Market Basket Butternut Squash, Pork Chops (Top Loin, Boneless) . Snacks/Other: Tap Water, Smucker's Red Raspberry Jam, English Muffin. more...
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losing 15.1 lb a week
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