Weigh In record (no journal entry) for 13 October 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2021:
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1186 kcal
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Fat: 91.17g | Prot: 76.12g | Carb: 10.32g.
Breakfast: Rainbow Rapsiöljy, Kananmuna, Kevytmaito (2%), Kahvi, Vesi. Lunch: Keitetty Kananmuna, Kahvi, Kevytmaito (2%), Vesi. Dinner: Kuusamon Punaleima Emmental, Paistettu Kananmuna ilman Rasvaa, Rainbow Rapsiöljy, Kotimaista Vichy Sitruuna. Snacks/Other: Kuusamon Punaleima Emmental, Keitetty Kananmuna, Kotimaista Vichy Sitruuna, Vesi, Tomaattinen Jauhelihakastike. more...
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gaining 0.5 lb a week
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