yogagoddess186's Journal, 13 October 2021

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🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢
Hump day loss!!! I’ll take it!! 😅🎉🎉🎉🎉🎉🎉🎉
🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢
Have a great day FS Rockstars!! 🌟🎸🌟🎸🌟🎸

136.9 lb Lost so far: 8.1 lb. Still to go: 1.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 October 2021:

822 kcal

Fat: 21.78g | Prot: 27.33g | Carb: 136.33g. Breakfast: Coffee, Silk Vanilla Almond Creamer, Silk Vanilla Almond Creamer, Coffee. Lunch: Boiled Egg, Bananas, Quaker Harvest Crunch Granola Cereal. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Mini-Wheats Little Bites - Original, Good Thins Simply Salt, Cheese Bread. more...

losing 6.3 lb a week

57 Supporters Support

Comments

nice drop 👏

13 Oct 21 by member: Brenda.nana

Whoop 🙌 whoop 🙌

13 Oct 21 by member: PinayRN

nice!!

13 Oct 21 by member: HeBrewZ

Take it and keep going !!

13 Oct 21 by member: DO N OK

Super job 👏👏 You're crushin' it 👍👍

13 Oct 21 by member: sk.17

Fantastic❣️

13 Oct 21 by member: moopie321

Wow!!! 🤯🤯 Thank you everyone for your support and wonderful comments!! My 💜 is full!!! @Tim….I sure hope it’s a smooth landing….it’s been a roller coaster ride thus far!! 🤪🙄🎢 ✈️ 😂😂 Namaste Team!! 🙏🏼🧘🏼‍♀️📿🌟🌻🌟

13 Oct 21 by member: yogagoddess186

You got a wonderful attitude. 👍 keep it strong

13 Oct 21 by member: Supergainz1

Thanks superman 🦸🏻‍♂️ Back atcha!! 🌟

13 Oct 21 by member: yogagoddess186

well done @yoga!! you inspire me 🤗

13 Oct 21 by member: CrystalJo74

Crystal, we inspire each other!! 🧡

13 Oct 21 by member: yogagoddess186

Pretty cute and funny and congrats!👍👏👏👏🌺

13 Oct 21 by member: Shrewdness

Nice job!!! Congrats 👏👏👏👏😻😻

13 Oct 21 by member: HGemmac

Nice drop YGG🙌🏽

14 Oct 21 by member: Daughter of the_King

yes

14 Oct 21 by member: ridemariel


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