Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ramos555
Journal
18 Mar 11
ramos555's Journal, 18 March 2011
ramos555's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2011
217.0 lb
Lost so far:
7.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
884 kcal
Fat: 20.83g | Prot: 46.74g | Carb: 137.30g.
Breakfast:
banana.
Lunch:
daisy low fat cottage cheese, grapes.
Dinner:
seasoning, milk, olive oil, red pepper, uncle bens garden vegetable, shrimp.
more...
2863 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ramos555's weight history
view complete history