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skihns
Journal
19 Mar 11
skihns's Journal, 19 March 2011
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Weigh In record (no journal entry) for 19 March 2011
111.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
538 kcal
Fat: 7.42g | Prot: 38.49g | Carb: 84.50g.
Breakfast:
Clif Bar - Chocolate Chip, Milk (Nonfat), English Muffin.
more...
1418 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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