|
Hopefully I've broken the 300 plateau. My body is changing. Less buoyant in the water. Have begun weight training. Clothing fits differently. Went stand-up paddleboarding for the first time last week. Very challenging. LOVE IT!!! I need to build-up left side muscles and upper body before I go again.
|
295.0 lb
Lost so far: 33.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2014:
|
305 kcal
|
Fat: 18.25g | Prot: 10.00g | Carb: 27.75g.
Breakfast: Mott's Healthy Harvest Peach Medley Apple Sauce, Publix Walnuts, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, McCann's Steel Cut Irish Oatmeal. more...
|
losing 1.8 lb a week
|
 Comments
Good for you! It's a long road but very worth it. I am still on that road! I started out at 320 lbs and eventually got down to 130 lbs - which may have actually been a little too thin for me and now I am at about 150. Trying to get down to 140lbs again but is seems like an impossible task. Just goes to show that its a never ending journey!! Keep up the good work :-)
06 Aug 14 by member: suzwald
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lacemaker123's weight history
|