lexnuzzi's Journal, 06 August 2014

135.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 23.50g | Prot: 29.58g | Carb: 88.17g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, So Delicious Original Coconut Milk, Bananas, Peanut Butter, Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Coffee. more...

1541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...