Weigh In record (no journal entry) for 06 August 2014
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295.0 lb
Lost so far: 33.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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305 kcal
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Fat: 18.25g | Prot: 10.00g | Carb: 27.75g.
Breakfast: Mott's Healthy Harvest Peach Medley Apple Sauce, Publix Walnuts, Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, McCann's Steel Cut Irish Oatmeal. more...
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losing 1.8 lb a week
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lacemaker123's weight history
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