Weigh In record (no journal entry) for 13 October 2021
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175.9 lb
Lost so far: 216.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1996 kcal
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Fat: 59.06g | Prot: 158.64g | Carb: 190.85g.
Breakfast: Flora Light, Lindahls Pro+ Kvarg Lemon Cheesecake, Lidl Wholemeal Bread, Tesco Unsmoked Bacon Medallions, Heinz Tomato Ketchup. Lunch: Tesco Turkish Delight, Aldi Lebkuchen (33g), Patak's Balti Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Sour Cream, Guacamole, Iceland Chicken Fajita Stir Fry, McCain Naked Oven Chips. Snacks/Other: Fibre One Protein Cookies & Cream , Marmite Marmite, Flora Light, Lidl Wholemeal Bread , Sci-MX Pro2go Cookies and Cream. more...
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gaining 1.1 lb a week
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