Weigh In record (no journal entry) for 06 August 2014
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1638 kcal
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Fat: 67.97g | Prot: 65.28g | Carb: 185.96g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Freshlike Mixed Vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Specialty's Assorted Cream Cheese Croissants. more...
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gaining 5.6 lb a week
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