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Z1marmour
Journal
06 Aug 14
Z1marmour's Journal, 06 August 2014
Z1marmour's Profile
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over eating for the few past days...
102.7 lb
Lost so far:
29.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2014:
1421 kcal
Fat: 52.73g | Prot: 50.22g | Carb: 180.57g.
Breakfast:
Almonds, Special K with Semi-Skimmed Milk, Sugar Biscuits (with Margarine).
Lunch:
Potato French Fries, Cooked Fava Beans, Pita Bread.
Dinner:
Meat, White Bread Rolls, Meat Knish (Pastry Filled with Meat).
Snacks/Other:
Mangos.
more...
1419 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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