Bmagic18's Journal, 06 August 2014

198.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 42.57g | Prot: 123.34g | Carb: 312.30g.   Breakfast: Pathmark Apple & Cinnamon Oatmeal, Milk (Nonfat) , Coffee. Lunch: Fage Total 0% Greek Yogurt (Container), Bananas , Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. Dinner: Jif Reduced Fat Creamy Peanut Butter, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Fresh & Easy Jarlsberg Lite Swiss Cheese, Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Schnucks Sliced Blueberry Loaf Cake, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

2257 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...