Weigh In record (no journal entry) for 06 August 2014
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127.4 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1213 kcal
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Fat: 26.83g | Prot: 38.38g | Carb: 192.69g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Coffee (Brewed From Grounds), Whole Milk. Lunch: Cheese, White Bread. Snacks/Other: Grapes, Regular Beer, Espresso Coffee. more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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miamoa's weight history
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