Weigh In record (no journal entry) for 13 October 2021
|
117.5 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
1037 kcal
|
Fat: 32.64g | Prot: 98.80g | Carb: 83.48g.
Breakfast: Nestle After Eight, Летний День Молоко 3,2%, ***Хачапури***, Carte Noire Кофе. Lunch: Первый Хлебокомбинат Хлеб Бородинский, ***Судак под Шубой***. Dinner: ***Мусс***. Snacks/Other: Pink Power Коллаген "Сливочный Ирис". more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
>K@t<'s weight history
|