15.7 57.9 43.8
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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988 kcal
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Fat: 74.10g | Prot: 40.07g | Carb: 48.45g.
Breakfast: Coconut, Mixed Nuts, Zott Greek Style Yogurt Plain. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Beets. Dinner: Coconut. more...
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gaining 2.3 lb a week
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