Weigh In record (no journal entry) for 12 October 2021
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237.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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685 kcal
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Fat: 42.29g | Prot: 53.61g | Carb: 24.96g.
Breakfast: Chicken Salad, Keto Bagel. more...
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gaining 0.3 lb a week
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Briglavel's weight history
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