Weigh In record (no journal entry) for 12 October 2021
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223.8 lb
Lost so far: 2.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1299 kcal
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Fat: 37.96g | Prot: 77.13g | Carb: 166.23g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Brownberry Oatnut Whole Grain Bread, Kraft Big Slice Sharp Cheddar, Light Mayonnaise , Northern Catch Skipjack Tuna. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 0.0 lb a week
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