halligan1201's Journal, 12 October 2021

Weigh In record (no journal entry) for 12 October 2021
223.8 lb Lost so far: 2.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2021:
1299 kcal Fat: 37.96g | Prot: 77.13g | Carb: 166.23g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Brownberry Oatnut Whole Grain Bread, Kraft Big Slice Sharp Cheddar, Light Mayonnaise , Northern Catch Skipjack Tuna. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
2145 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.0 lb a week

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