Weigh In record (no journal entry) for 05 August 2014
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187.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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2417 kcal
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Fat: 96.90g | Prot: 239.82g | Carb: 144.52g.
Breakfast: Spinach , Organic Valley Organic Brown Eggs (Extra Large), Portabella Mushrooms , Red Onions, Carlson The Very Finest Fish Oil. Lunch: Cooked Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Wallaby Organic Greek Whole Milk Yogurt Plain, Organic Valley Organic Whole Milk, NutraBio Whey Protein Isolate Unflavored, Bananas , NutraBio Carbomax, cascade farm organic granola cereal. more...
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losing 10.5 lb a week
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