1973KARS's Journal, 05 August 2014

158.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 43.59g | Prot: 39.11g | Carb: 126.50g.   Breakfast: Silk Almond Milk Protein + Fiber, Brownberry 100% Whole Wheat Bread. Lunch: Kroger Saltines Unsalted Tops Crackers, Campbell's Healthy Request Chicken & Rice Soup. Dinner: Unsalted Butter Stick, TOPS Markets Corn on the Cob, Daily Chef Homemade Crab Cakes. Snacks/Other: Trader Joe's Dark Chocolate Caramel Wedges, Trader Joe's Beurre Meuniere Popcorn. more...

1954 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 9 hours, Housework - 1 hour. more...