Weigh In record (no journal entry) for 12 October 2021
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138.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1043 kcal
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Fat: 50.89g | Prot: 36.04g | Carb: 114.23g.
Breakfast: Activia Probiotic Dailies Blueberry , Silk Pure Almond Milk - Original, HEB European Muesli . Lunch: Jason's Deli Red Bell Pepper Ring, Pepperoni, Thin Crust Pizza with Meat. Snacks/Other: Hershey's Milk Chocolate. more...
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losing 2.8 lb a week
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