Weigh In record (no journal entry) for 19 March 2011
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189.1 lb
Lost so far: 9.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1712 kcal
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Fat: 59.53g | Prot: 116.16g | Carb: 177.67g.
Breakfast: Instant Breakfast Essentials Complete Nutritional Drink (Packet), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sushi, Mongolian Chicken, Lightly Salted Crunchy Green Beans, Ginger, Vinegar, Steamed Dumpling (Filled with Meat Poultry or Seafood), Soy Sauce, Egg Foo Yung. Dinner: Swiss Cheese, Low Fat Turkey Bacon, Fried Egg. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
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losing 1.0 lb a week
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