Weigh In record (no journal entry) for 24 April 2009
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2009:
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1658 kcal
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Fat: 58.16g | Prot: 71.74g | Carb: 210.55g.
Breakfast: Sugar Free Apple Cinnamon Oatmeal, Coffee (Brewed From Grounds). Lunch: ziti enriched, Ricotta Cheese, prego 3 cheese, great value parmesan, Kraft Mozzarella, egg. Dinner: My 12" Veggie Sub. Snacks/Other: Coffee (Brewed From Grounds), Melba Snacks, Roasted Garlic, Special K Bar Chocolatey Drizzle, Lightly Salted Dry Roasted Peanuts. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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mfaz's weight history
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