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Jothika
Journal
05 Aug 14
Jothika's Journal, 05 August 2014
Jothika's Profile
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Weigh In record (no journal entry) for 05 August 2014
210.2 lb
Lost so far:
0 lb
.
Still to go:
50.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
1923 kcal
Fat: 87.92g | Prot: 58.66g | Carb: 237.80g.
Breakfast:
Apples, Fiber One Protein Bars - Coconut Almond.
Lunch:
M&M's Peanut M&M's (Package), Tim's Sea Salt & Vinegar Potato Chips, Chicken Salad or Chicken Spread Sandwich.
Dinner:
Raymundo's Rice Pudding, Tandoor Chef Tandoori Chicken Samosa, Goya Lentils.
Snacks/Other:
Skinny Cow Divine Filled Chocolates - Caramel, Lay's Classic Potato Chips (28.3g).
more...
2323 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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