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WhatKatieDid
Journal
06 Oct 21
WhatKatieDid's Journal, 06 October 2021
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Weigh In record (no journal entry) for 06 October 2021
185.2 lb
Lost so far:
4.6 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2021:
1509 kcal
Fat: 48.82g | Prot: 38.19g | Carb: 122.69g.
Lunch:
Pret a Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette.
Dinner:
Waitrose Perfectly Ripe Avocado, Tesco Petit Pois, Marks & Spencer Plant Kitchen Cashew Mac.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can, Twinings Lemon & Ginger Tea, M&S Food British Raspberries.
more...
2117 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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