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WhatKatieDid
Journal
23 Aug 21
WhatKatieDid's Journal, 23 August 2021
WhatKatieDid's Profile
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Weigh In record (no journal entry) for 23 August 2021
183.0 lb
Lost so far:
2.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2021:
1752 kcal
Fat: 58.21g | Prot: 50.26g | Carb: 210.07g.
Breakfast:
Alpro Alpro Oat Unsweetened Milk, Kellogg's Special K (New Recipe).
Lunch:
Hovis Seed Sensations Bread, Marks & Spencer Garlic and Parsley King Prawns, Lurpack Slightly Salted Butter.
Dinner:
Plant Kitchen Cashew Mac, Tesco Steam Bags Mixed Greens & Corn.
Snacks/Other:
Walkers Baked Wotsits, Rekorderlig Strawberry & Lime Cider.
more...
2223 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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