Weigh In record (no journal entry) for 15 June 2021
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2021:
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1956 kcal
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Fat: 46.69g | Prot: 55.55g | Carb: 271.67g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tuna Pasta Bake 13.09.20. Dinner: Cathedral City Mature Cheddar, Tesco Sunflower Oil, Regular Tortillas - Corn & Wheat, Tesco Medium Avocado, Tesco Red Pepper, Red Onions, Lurpack Slightly Salted Butter, Green Giant Original Naturally Sweet Sweetcorn. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2444 kcal
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Activities & Exercise:
Rock Climbing - 40 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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