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TKs Girl
Journal
19 Mar 11
TKs Girl's Journal, 19 March 2011
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Weigh In record (no journal entry) for 19 March 2011
123.9 lb
Lost so far:
9.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
1202 kcal
Fat: 42.35g | Prot: 57.79g | Carb: 151.58g.
Breakfast:
Coffee (Brewed From Grounds) , Women's One A Day multivitamins.
Lunch:
Steamed Broccoli, Guiltless Buffalo Sandwich.
Dinner:
Paneer Tikka Masala, Tandoori Naan.
Snacks/Other:
Frozen Flavored Yogurt (Other Than Chocolate).
more...
1541 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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