Jbrother7's Journal, 05 August 2014

230.0 lb Lost so far: 18.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 71.12g | Prot: 110.90g | Carb: 256.83g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: 100% Juice Smoothie - Berry Blast, Quinoa (Cooked), Roasted Broiled or Baked Chicken. Dinner: Regular Potato Chips, Potbelly Oatmeal Chocolate Chip Cookie, Italian Sandwich. Snacks/Other: Stout. more...

2952 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...