Weigh In record (no journal entry) for 05 August 2014
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1504 kcal
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Fat: 30.02g | Prot: 152.28g | Carb: 151.02g.
Breakfast: Green String Beans, Strawberries, Egg White. Lunch: Green String Beans, Strawberries, Egg White. Dinner: Land O' Frost Oven Roasted Turkey & Pepper Jack Wrap Kit. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough. more...
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losing 14.0 lb a week
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dwatsonjr70's weight history
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